Iron deficiency in children is a common problem. It can occur at many levels, from a mild deficiency all the way to iron deficiency anemia — a condition in which blood doesn’t have enough healthy red blood cells. Untreated iron deficiency can affect a child’s growth and development.
Why is iron deficiency in toddlers common?
Babies are born with iron stored in their bodies. Because they grow rapidly, infants and toddlers need to absorb a lot of iron each day. Iron deficiency anemia most commonly affects babies 9 through 24 months old. Breastfed babies need less iron because iron is absorbed better when it is in breast milk.
How can I tell if my toddler is iron deficient?
What are the symptoms of iron-deficiency anemia in a child?
- Pale skin.
- Irritability or fussiness.
- Lack of energy or tiring easily (fatigue)
- Fast heart beat.
- Sore or swollen tongue.
- Enlarged spleen.
- Wanting to eat odd substances, such as dirt or ice (also called pica)
What do I do if my toddler is iron deficient?
If your child has iron-deficiency anemia:
- Make sure your child takes the iron supplements exactly as prescribed.
- Include iron-rich foods in the family’s diet. …
- Serve fruits and vegetables high in vitamin C or a glass of orange juice at mealtimes. …
- Talk to a dietitian or your doctor if your child is a vegetarian.
Is anemia in toddlers common?
Anemia is a common problem in children. About 20% of children in the U.S. will be diagnosed with anemia at some point. A child who has anemia does not have enough red blood cells or hemoglobin. Hemoglobin is a type of protein that allows red blood cells to carry oxygen to other cells in the body.
How can I boost my toddler’s iron?
Feeding your toddler iron-rich foods alongside foods high in vitamin C can help decrease their risk of developing iron deficiency.
- Lean meats. …
- Fortified cereals. …
- Beans. …
- Spinach. …
- Raisins and other dried fruit. …
- Pumpkin seeds. …
- Eggs. …
- Green peas.
Are Bananas high in iron?
Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.
Do toddlers need iron supplements?
Babies given iron-fortified formula do not need added iron. Infants ages 7–12 months need 11 milligrams of iron a day. Toddlers ages 1–3 years need 7 milligrams of iron each day. Kids ages 4–8 years need 10 milligrams while older kids ages 9–13 years need 8 milligrams.
Can low iron cause sleep problems in toddlers?
The highest prevalence of iron deficiency anemia (IDA) in infancy coincides with a time of rapid changes in sleep organization. Since IDA in infancy is associated with long-lasting neurofunctional effects despite iron treatment, the normal development of sleep patterns might be affected.
Does my baby need an iron supplement?
Low birth weight babies need iron supplementation. Which supplement, how much and for how long depends on their birth weight and their diet. Talk to your doctor about the right amount for your baby. Children over a year old don’t need an iron supplement unless they aren’t eating enough iron-rich foods.
Are eggs high in iron?
Low iron levels are a common concern for blood donors, so you might be wondering if eggs are a good source of iron to help you out. Fortunately, eggs are a great source of iron, protein and other essential vitamins.
Can low iron cause behavior problems?
Deficiency of iron is reported to cause several behavioural disturbances in children. These children are irritable, disruptive, have a short attention span and lack interest in the surroundings.
Is my baby getting enough iron?
When babies don’t get enough iron, they may show these signs: Slow weight gain. Pale skin. No appetite.
Can too much milk cause anemia in toddlers?
Cow’s milk actually makes it harder for the body to absorb iron. Toddlers can develop iron deficiency anemia if they drink too much cow’s milk (more than 24 ounces a day) and do not eat enough foods that are rich in iron such as green leafy vegetables and red meat.
How do you know if your child is anemic?
Anemia is a condition in which the amount of red blood cells in the body is decreased below normal for your child’s age. It can make your child appear pale in color and feel cranky, tired, or weak.
Is anemic curable?
Anemia in general causes 1.7 deaths per 100,000 people in the United States annually. It is usually treatable if caught quickly, although some types are chronic, which means they need continual treatment.