Compared to other fish, tilapia is relatively low in mercury and considered safe for babies around 1-2 times per week.
Why is tilapia not safe?
Tilapia is loaded with omega-6 fatty acids, which we already eat too much of in our modern society. Excess omega-6 can cause and exacerbate inflammation so much that it makes bacon look heart-healthy. Inflammation can lead to heart disease and also exacerbate symptoms for people suffering from asthma and arthritis.
Is tilapia high in mercury?
Low in Mercury. Because tilapia is a farm-raised fish — usually in closed-tank systems — they have less contact with pollution than other fish. This means they have the least mercury possible. Tilapia gets the official thumbs up for children and for women who are breastfeeding or pregnant.
What fish can babies not eat?
For babies, it’s best to avoid high mercury fish, such as ( 22 ):
Fish to avoid
- bigeye and bluefin tuna.
- orange roughy.
What are the disadvantages of eating tilapia?
Recent studies have concluded that eating tilapia may worsen inflammation that can lead to heart disease, arthritis, asthma and a world of other serious health problems.
Is tilapia a dirty fish?
Tilapia is a low-calorie, high-protein fish that is — simply put — not dirty. To add positivity to positivity, it is also lower in mercury than some other popular fishes due to its diet and place in the hierarchy of the ecosystem (as top-level aquatic predators tend to contain high levels of mercury).
Is tilapia safe to eat 2021?
Farmed tilapia is considered safe to eat. In fact, they are identified as a “Best Choice” fish for pregnant women, breastfeeding mothers and children according to the EPA and FDA.