Is remedial massage safe during pregnancy?

Massage is generally safe throughout all the trimesters right up until the birth of your baby, however, you can rest assured knowing that a qualified remedial massage therapist will have the professional knowledge of your condition and the contraindications during pregnancy.

Is it safe to get a remedial massage when pregnant?

Back massage during any stage of pregnancy is generally regarded as safe, provided it is performed by an experienced and certified massage therapist and is approved by an experienced medical doctor.

What kind of massage is safe during pregnancy?

Safe Techniques for Pregnancy Massage

Deep-tissue massage, with firm strokes pressing deep into muscles. Swedish massage, with long strokes to muscles and attention to joint mobility. Shiatsu, with pressure and tapping on acupressure points to stimulate the body’s natural energy (called qi)

What areas should not be massaged during pregnancy?

For starters, lying on your stomach is uncomfortable. In addition, lying on your back after 20 weeks could put pressure on blood vessels, including your aorta and inferior vena cava, which can restrict blood flow.

Areas to avoid massaging during pregnancy

  • Your belly. …
  • Your legs. …
  • Pressure points.
IT IS INTERESTING:  Are downs babies smaller in womb?

What are the pressure points to avoid during pregnancy?

Although there is no consensus on the full spectrum of forbidden points,3 those most frequently cited as contraindicated throughout pregnancy (at least before 37 weeks) are SP6, LI4, BL60, BL67, GB21, LU7, and points in the lower abdomen (eg, CV3–CV7) and sacral region (eg, BL27–34).

Can I have a back massage in early pregnancy?

Very Early In Pregnancy

It is not recommended by most massage experts to use massage in first trimester clients. Pressure points on a woman’s body may accidentally trigger contractions that are dangerous for both the mother and child.

Where can I not massage my feet during pregnancy?

In short: Avoid the corners of your pinky toes and hollows on the inside and outside areas just below your ankle bones. Also, find a comfortable position to recline during the massage, but avoid lying flat on your back.

Can vibrations hurt a fetus?

Pregnant women should not be exposed to strong whole body vibrations and/or blows to the body, e.g. while driving off-road vehicles. Exposing the entire body to vibrations over time can increase the risk for premature birth or low birth weight.

Is neck massage safe during pregnancy?

One of the unavoidable things to feel during pregnancy is pain. Tensions pile up in different parts, but it’s felt mostly in the neck, shoulder, and lower back. Yes, a neck massage is safe to relieve some of the aches and pains.

Can I get a deep tissue massage while pregnant?

Conservative decision making is important when it comes to your baby’s safety. Deep tissue massage during pregnancy can relieve swelling, tension and stress. Some pressure points must be avoided though. Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles.

IT IS INTERESTING:  What type of blanket is best for toddler?