Frequent question: Can I eat aspartame while pregnant?

According to the Food and Drug Administration(FDA), Aspartame is safe for use during pregnancy and lactation. It is recommended to limit consumption to a moderate level.

Is aspartame safe in pregnancy?

Artificial Sweeteners (Sugar Substitutes)

Aspartame, sucralose, stevioside, and acesulfame-K have been found to be safe to use in moderation during pregnancy.

Can aspartame cause miscarriage?

The most recent research indicates that NutraSweet (aspartame) results in miscarriage and infertility. The fetal tissue cannot tolerate methanol or the phenylalanine. Aspartame is a well known neurotoxin and causes birth defects.

Does aspartame cause birth defects?

A report from the FDA called it “one of the most thoroughly tested and studied food additives that the agency has ever approved.” Of particular note to pregnant women, the FDA claims there is no evidence that even high doses of aspartame can cause birth defects.

What sweeteners are bad for pregnancy?

“The Food and Drug Administration (FDA) has approved aspartame, acesulfame-K and sucralose for use during pregnancy. Because saccharin crosses the placenta, it’s not recommended during pregnancy,” says Suzanne Merrill-Nach, MD, a San Diego-based OB/GYN.

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How safe is aspartame?

The US Food and Drug Administration (FDA) has concluded that “the use of aspartame as a general purpose sweetener… is safe.” The European Food Safety Authority (EFSA) has stated, “Studies do not suggest an increased risk associated with aspartame consumption for…

Is it OK to drink diet soda while pregnant?

New Research Suggests Pregnant Women Should Avoid Diet Soda. Researchers say expectant mothers who consume artificially sweetened beverages may double their children’s risk of being overweight at 1 year old. Expectant mothers want the best for their children.

Does aspartame cross placenta?

Aspartame does not cross the placental barrier. Aspartame breaks down into two amino acids (aspartic acid and phenylalanine,) and a small amount of methanol. Methanol is also found naturally in many foods such as fruits and vegetables and their juices.

Is it OK to drink caffeine free diet Coke while pregnant?

While there are caffeine-free sodas, it’s also best to limit them, since many are high in calories, which can lead to unnecessary weight gain. Even caffeine-free diet soda isn’t a great choice during pregnancy (see below).

What can caffeine do to a fetus?

The researchers noted that caffeine is believed to cause blood vessels in the uterus and placenta to constrict, which could reduce the blood supply to the fetus and inhibit growth.

Does aspartame cause autism?

Autism has continued to rise as aspartames consumption in the diet of the United States has increased each year from its introduction [14]. Obese women [16] and those with diabetes have a significantly higher incidence of autistic pregnancy outcomes [17].

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How many cans of Diet Coke can you have when pregnant?

According to The American College of Obstetricians and Gynecologists, it’s a good idea to limit your caffeine intake to less than 200 milligrams a day. There are 46 milligrams of caffeine in a 12-oz can of diet coke, so you would have to drink four cans to meet your limit.

Does aspartame cause mental retardation?

Mehl-Madrona (2005) also cited findings implicating aspartame consumption at the time of conception to consequent birth defects, because the phenylalanine concentrates in the placenta, causing mental retardation. Laboratory tests showed that animals developed brain tumours as a result of aspartame administration.

Why is aspartame bad for you?

Because aspartame interferes with metabolism, it can trigger metabolic syndrome. Phenylketonuria: Individuals with a metabolic disease called phenylketonuria cannot process aspartame, so levels build up in them and may cause complications. Cancer: There are claims stating that aspartame has carcinogenic potential.

Can you have monk fruit while pregnant?

According to the American Food and Drug Administration (FDA), monk fruit extract is generally recognized as safe and this goes for pregnancy as well.

Is artificial sweetener bad for pregnancy?

Safety Considerations Artificial Sweeteners and Pregnancy

When used in moderation, nutritive sweeteners are considered safe for consumption during pregnancy assuming they are not contributing to excess weight gain.