Yes, it’s safe to take most multivitamin supplements during pregnancy – as long as you avoid brands that contain vitamin A (too much vitamin A – retinol – can damage your unborn baby). But, many experts say, you don’t actually need to take multivitamins while you’re pregnant.
What vitamins should be avoided during pregnancy?
For example, high doses of vitamin A, vitamin C, or vitamin E can be dangerous. It’s best not to take these vitamins as supplements in pregnancy. It’s also best to avoid foods that may be very high in vitamin A, including liver and liver products such as pâté.
Which multivitamin is safe during pregnancy?
The IOM recommends multivitamins that contain iron, zinc, copper, calcium, folic acid, and vitamins D, C, B6, and B12 (note that iodine is not included) for some groups of pregnant women, such as those with iron-deficiency anemia or poor-quality diets, vegetarians, cigarette smokers, and those who consume alcohol.
Should you avoid multivitamins during pregnancy?
But in general, avoid taking extra prenatal vitamins or multivitamins with dosing in excess of what you need on a daily basis. High doses of some vitamins may be harmful to your baby. For example, extra vitamin A during pregnancy can potentially cause harm to your baby.
Does multivitamin affect pregnancy?
Research has shown that expensive multivitamins are not necessary during pregnancy. In the Drug and Therapeutics Bulletin, researchers say they looked at all evidence and found that branded multivitamin supplements did not boost the health of mothers and babies.
Is it OK to take vitamin C while pregnant?
You can easily get the vitamin C you need from fruits and vegetables, and your prenatal vitamins also contain vitamin C. It’s not a good idea to take large doses of vitamin C when you’re pregnant. The maximum daily amount that’s considered safe is 1800 mg for women 18 and younger and 2000 mg for women 19 and over.
When should I stop taking folic acid during pregnancy?
Folic acid (vitamin B9) is very important for a baby’s health and development. You don’t need to take folic acid after 12 weeks of pregnancy.
How does vitamin A harm an unborn baby?
The main adverse effects associated with excessive vitamin A intake, particularly at the beginning of the first quarter of pregnancy, are congenital malformations involving the central nervous and cardiovascular systems and spontaneous abortion [12,13].
What happens if you don’t take prenatal vitamins while pregnant?
What Happens If You Don’t Take Prenatal Vitamins? Taking prenatal vitamins before pregnancy can help prevent miscarriages, defects, and preterm labor. If you’re not taking prenatal vitamins, neural tube defects can appear: Anencephaly: This occurs when the baby’s skull and brain doesn’t form correctly.
How many months before getting pregnant should you take prenatal vitamins?
Because so much of a baby’s development happens during the early weeks of pregnancy, it’s important to start taking prenatal multivitamins before trying to get pregnant—three months is a good rule of thumb.
Can multivitamins cause miscarriage?
But the study isolated a particular risk of miscarriage among those who took the all-in-one tablets several weeks before conception, around a third of the women. Compared with taking no pills at all, regular multivitamin use for three or four weeks beforehand saw the chances of miscarrying rise by 23 percent.
Can I take folic acid and multivitamin together?
The benefit of folic acid oral supplementation or dietary folate intake combined with a multivitamin/micronutrient supplement is an associated decrease in neural tube defects and perhaps in other specific birth defects and obstetrical complications.